More and more people are becoming overweight or obese, which means a rise in serious health problems like Type 2 diabetes, heart disease, and certain cancers. At Total Health Solutions in Milton, Georgia, the highly skilled practitioners provide everything you need to succeed with sustainable weight loss and regain your health. As experts in nutrition, they use proven, healthy weight loss solutions like the ketogenic diet to help you lose weight without medications or surgery. Call Total Health Solutions for more information or schedule a consultation online today.
Being overweight or obese is exceedingly damaging to your health in many ways. Excess body weight is responsible for increasing your risk of life-changing and potentially life-threatening conditions such as:
You could develop problems like skin infections if you have skin folds because of excess fat, and conditions like varicose veins. The pressure on your feet can cause painful disorders like plantar fasciitis.
As you carry more weight, it becomes harder to move around, adversely affecting both your physical and mental health. If you're overweight or obese, then losing excess weight is vital for your health.
There are many reasons why you might be struggling with weight loss. First, it's important to rule out any medical reasons why you're having problems. A hormone imbalance caused by a condition like hypothyroidism might make it hard for you to lose weight, for instance.
The Total Health Solutions team also uses the science of genomics to help determine whether your genes are having an influence on your weight and how well you use energy.
Your environment is the other piece of the puzzle. Looking at the way you lead your life in combination with your genes gives you the knowledge to make the right changes.
Weight loss can be a challenge, so you need a good support network in place to help you achieve your goals. The Total Health Solutions team has considerable expertise in nutrition and weight loss and uses safe, natural methods to help you succeed.
They recommend programs like the keto diet, a healthy eating plan that makes use of your body's built-in ability to burn fat.
Unlike fad diets and weight loss medications, the keto diet focuses on giving your body more of the healthy foods it needs, while cutting down on unnecessary and unhealthy carbohydrates.
As well as eating the right foods at the right time, exercise needs to be a part of your weight loss plan. In addition to burning calories, exercise increases your body's fuel efficiency and helps you keep weight off for good. It's also essential to all-around good health to get plenty of exercise.
If you're struggling with weight loss, Total Health Solutions gives you all the advice and support you need to achieve a healthy, sustainable weight. Call today or book an appointment online.