Total Health Solutions -  - Integrative Medicine Practice

Total Health Solutions

Integrative Medicine Practice located in Milton, GA

Your body can only operate properly if you give it the nutrition it needs, but it's not easy to know whether you're getting everything you require from your diet. At Total Health Solutions in Milton, Georgia, the highly skilled providers use their considerable expertise to analyze your nutritional needs and make sure you're benefiting from optimal nutrition. Call Total Health Solutions for more information or schedule a consultation online today.


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Nutrition Q&A

What is nutrition?

Nutrition comes from the food and drink you consume. It provides the energy you need, plus all the essential nutrients your body requires to function correctly.

When you eat and drink, your body breaks everything down in your digestive tract. Chewing is the first stage, after which the food travels through your stomach and intestines. At each stage, your body extracts different nutrients until it's taken everything it can.

Without correct nutrition, your body can't function as well. Among other things, poor nutrition causes:

  • Fatigue
  • Skin problems
  • Weight loss or gain
  • Difficulty thinking clearly
  • Headaches
  • Increased susceptibility to infections

Chronic malnutrition can lead to serious health conditions that have potentially life-threatening consequences. Optimal nutrition is one of the most vital aspects of caring for your health.

What nutrition does my body need?

There are five food groups that you need to include in your diet:


Protein is vital for growth and tissue repair. It should form one of the main parts of your daily diet.


Dietary fiber consists of the mostly indigestible parts of whole foods, fruits, and vegetables. It's vital for keeping your digestive system working well and preventing constipation.

Vitamins and minerals

These are micronutrients you need at specific levels, most only in small quantities. Some you can store in your body, but others you need to include in your daily diet. Vitamins and minerals perform many functions, and any deficiency can have serious adverse effects on your health.


Certain fats aren't good for your health, like trans fat and saturated fat. However, some types of fat are essential. Good fats include monounsaturated fatty acids, polyunsaturated fatty acids, and omega-3 fatty acids.


Starches and sugars are a source of fuel, but your body only needs small amounts to remain healthy. Eating too many carbs is a leading cause of being overweight and developing serious conditions like Type 2 diabetes.

The Total Health Solutions team specializes in helping people achieve better health and get rid of excess weight using the low-carb ketogenic diet.

How do I ensure I have the correct nutrition?

Eating a wide variety of foods, with plenty of fresh fruit and vegetables, whole grains, nuts and seeds, healthy fats, and high-quality protein should give you a good basic level of nutrition. 

However, there might be issues that affect your nutrition such as:

  • Malabsorption
  • Pregnancy
  • Chronic disease
  • Mental health disorders
  • Weight loss

In these cases, you might benefit from dietary supplements.

The Total Health Solutions team provides expert advice and information on nutrition for all their patients. They can analyze your blood to check for any deficiencies, and prescribe the right supplements to correct any imbalance. 

To learn more about how to eat a healthy diet and other ways to optimize your health, call Total Health Solutions today or book an appointment online.