MAKE KIMCHI AT HOME and enjoy all the Health Benefits!
With millions of people today having issues with gut health and Autoimmune disorders, Kimchi is possibly the best superfood you can add to your diet. My purpose of this video is to show you just how easy it is to make Kimchi in your own home and enjoy all it's great health benefits!
1. Promotes gut health.
2. Optimal brain function.
3. Antioxidant properties
4. Cancer prevention
6. Boost immune system
7. Aids in vitamin production
For most people, their diet consists heavily of processed, refined carbohydrates, which have ben shown to destroy the gut micro-biome. Jam packed with pre-biotic's, probiotics and vitamins, Kimchi is one of the most powerful foods you can eat to rebuild your gut and improve your overall health. I will walk you through the exact recipe I use so that you and create delicious Kimchi in your own home!