The Keto diet is arguably the hottest diet in the world! However, for all too many, it is perceived as hard to start and difficult to follow. My goal in this video is to show the beginner as well as the advanced that KETO IS SUPER SIMPLE or...KISS!
In this video I will show you:
1. The "Why" are you doing Keto
2. How to start the Keto diet
3. How to measure if you are in keto
4. The tools and apps to help make it easier to succeed.
5. What are the foods to eat
6. What is the "Keto Flu?"
And much more!
Let this video be your guide