The most popular comment I always hear is that Keto is too difficult and "how do I meal plan on Keto!" There is so much confusion and difficulty as to how to plan and calculate the percentages of fats, proteins and carbs to stay in the optimal range.
In this video I will show and explain to you the mindset going into the day to figure out exactly what you should be eating. I will also show you the tools I use to calculate my macro's so that it is effortless and easy.
Keto doesn't have to be difficult any longer