Intermittent Fasting: Build muscle and burn fat!

HAVE YOU EVER THOUGHT OF TRYING INTERMITTENT FASTING??? 

Everywhere you look today you hear about intermittent fasting and it’s amazing ability to build muscle and burn fat. But, is it safe, how does it work and is it right for you? In this video I will explain what intermittent fasting is, and give you all the benefits and show you how to do it!

The benefits of intermittent fasting are numerous:

  1. Increased testosterone

  2. Increased growth hormone

  3. Improved insulin sensitivity

  4. Stimulates Autophagy

  5. Reduced diabetes, heart disease and even cancer

  6. Prevent muscle wasting and promotes fat burning

  7. Reduces inflammation

And the best part is it’s simple, convenient, affective and sustainable!

I’ll show you how!