10 Reasons to eat more saturated fat!!! WHAT???
Would you believe that SATURATED FAT is not only good for you but NECESSARY for optimal health?1?!
For thousands of years, saturated fat has been the most sought after and treasured nutrient by royalty and the rich. Our ancestors and the poor valued it for it's high caloric density to stave off starvation when food is scarce.
For nearly every culture around the world, fat has been the favored because of it's richness and flavor when added to other foods and recipes. Whether it be butter, tallow, cream or coconut it has been enjoyed without worry or concern for health consequences!
It's only since the 1950's that fat, and specifically "saturated fat," has become the most "vilified" nutrient in the American Diet and the world! For decades we have been taught that the consumption of fat and cholesterol will clog our arteries, cause Heart Disease and kill us early!
BUT...is this true? We have been taught to AVOID FAT AND CHOLESTEROL AT ALL COSTS! But could removing fat from our diet be causing more health issues as well as disease?
Have you ever thought of SATURATED FAT as actually being HEALTHY for you??? Not until now. In this video I will show you the 10 REASONS YOU MUST EAT MORE SATURATED FAT and the surprising health benefits that you would never imagine.
Yes, you can add fat back into your diet...and be HEALTHIER for it!