What the @%*#! Are Carbs Anyway?
No doubt, carbohydrates are the most misunderstood nutrient in the entire diet. Should you do “no carb or low carb?” Are carbs even necessary or can you avoid them altogether? And, what the heck are “net carbs anyway?”
In this video I will show you behind the curtain and answer the most common questions regarding carbohydrates.
Watch the entire video… Then you can decide.