How long can you do the Keto diet?

The ketogenic diet is all the rage and the benefits are numerous! Reduce inflammation, weight loss, improve cardiovascular health, improve lipid LDL profile, regulate the endocrine system, stabilize blood glucose levels, improved insulin sensitivity, diabetes prevention, cancer prevention, improvement in seizures and much more!  

How long you choose to benefit from the Ketogenic Diet is determined by your health goals.

Whether it be:

  1. 1. Fat or weight loss
  2. Body composition changes
  3. Hormone regulation

In this video I will discuss how your different fitness goals will determine how long you should do the Ketogenic Diet.